Arm Exercises News Today

Add some fire to your month with this 30-day plank challenge, designed to strengthen your core — and put your upper body to work too.

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.

If doing a pull-up is on your bucket list, this guide on how to do a pull-up will help. Here, trainers weigh in on pull-up benefits, tips, and variations.

Mens Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Join trainer Khetanya Henderson for a 10-minute arms workout moving to the beat. Add lightweight dumbbells or wrist weights to increase the challenge.

These 22 triceps exercises, many of which emphasize the isolation of the biggest muscle in the arm, are designed to stimulate muscle growth to build strength.

Olakes florida to train. so my trainer does it that way. im a hybrid in a sense where i use the app but i still go out to the gym. >> dana: its funny how much well spend on fitness. >> the quick fix is the problem. people see something on tv and buy it and sits there. >> dana: nothing like buying exercise equipment -- >> bo flex are like garden -- >> dana: i used to have a job in telemarketing. >> you? >> dana: yes. you remember the nordic track? i did the nordic chair. you remember that thing? ...

Red carpet shape. >> all about multitasking, toning and compound sets. what you want to do is work your triceps three times in a row biceps and shoulders and burn it up. >> whenever i do arm exercises i want to use heavier weights i always seem to bulk up and look like a wrestler as opposed to having toned arms. >> i would do different moves with it so instead of doing maybe 20 reps maybe do 10 one way and 10 doing another. triceps you can do a french press. so this is -- i call this impressive ...