Arm Workouts News Today

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.

Mens Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.

Join trainer Khetanya Henderson for a 10-minute arms workout moving to the beat. Add lightweight dumbbells or wrist weights to increase the challenge.

Do you want bigger arms? Quit putting all your focus on your biceps and give this top-notch triceps training routine a try.

Want to build bigger biceps? These ten exercises (plus some sample routines) will help give your arms the growth spurt they need.

This beginner arm workout with dumbbells is great if you're new to strength training with weights. This simple arm workout uses six arm dumbbell exercises.

From biceps and triceps to curls and lifts, not all arm workouts are created equal. But, we got some expert advice on how to properly determine how often to workout your arms for your fitness level and goals.