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How to Improve Your Shoulder Mobility for Better Movement

Do you have a hard time reaching your arms overhead? Read this guide with insight from experts like Kelly Starrett to improve shoulder mobility

30-Day Pushup Challenge To Transform Your Body And Tone Your Arms

30-Day Pushup Challenge To Transform Your Body And Tone Your Arms
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Summer Body Workout Plan: 4-Week Summer Workout Plan To Do At Home

30-Day Plank Challenge | POPSUGAR Fitness

Add some fire to your month with this 30-day plank challenge, designed to strengthen your core  and put your upper body to work too.

I Tried the Tracy Anderson Method: Review With Photos

The Tracy Anderson Method has a cult following among celebs  and in-the-know fitness lovers. But does the secretive workout really work? We tried it out.

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