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30-Day Plank Challenge | POPSUGAR Fitness

Add some fire to your month with this 30-day plank challenge, designed to strengthen your core  and put your upper body to work too.

Don t let the day eclipse your workout

To celebrate the total eclipse, we have a solar routine to get you pumped and ready for this celestial occasion.

Best exercises: Add these fitness trainer-approved bodyweight workouts to build abs, muscles

Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you ve always dreamt of.

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