Global Running Day: Use The Asics Mind Uplifter Tool To See How Running Improves Your Mood
You can use the new tool on the Asics Mind Uplifter website. The process starts by taking a facial scan and then answering a series of questions to check your cognitive state before you exercise. You then go and do your 20-minute run (or any type of exercise) and return to the website to do another facial scan and answer the same questionnaire. After this you’ll get your Mind Uplifter results, which should show positive changes across the emotional metrics as a result of your exercise. This i...
Source: coachmag.co.uk