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September 9, 2023
The variants EG.5 and BA.2.86 are circulating, and more could emerge this fall and winter. Here are the most common symptoms and how to protect yourself.
December 8, 2022
Life Extension released a study on the Healthiest States in America and Arizona is the No. 31 healthiest state in America. Here's why.
November 24, 2022
Thanksgiving and Christmas is almost here. Holiday gatherings and exposure to huge crowd during celebration can get you sick. Check out few tips to stay healthy this holiday season
August 12, 2022
Any amount of travel, whether on a bus or plane, exposes you to disease-causing bacteria and the risk of infection. What are the germiest surfaces in hotel rooms? Is it possible to boost your immune system before traveling? Experts weigh in.