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Last week I had a conversation with a potential client about personal training. Unfortunately their schedule did not align and we were unable to proceed. Another person I met with decided to fully co...

It is Week 2 of 2023. How is it going so far? Have you tried to devote yourself to a newer, healthier version of yourself by signing up to a fitness class or changing your diet dramatically? Unfortuna...

This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that you did not move as much as you wished....

I am not sure how many of my readers are over 50. For those who are, it is not unusual if you are not feeling as strong as you used to, or if you have noticed a change in stamina. As we age we lose b...

When we think of fitness we tend to focus on results. Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of result. Something you can tick off and ...

At the beginning of my group class workouts, I always remind the participants to try something more challenging. If they regularly use 10lb weights, why not try the 12lb weights this week? Try to mak...

It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggre...

I think we’re all looking for more energy every day but we are used to getting it from the wrong sources. We drink coffee and other caffeinated beverages that offer a quick boost that won’t last thro...

In Bermuda, working out can become quite expensive. Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you overpay for a gym membership you don’t eve...