Back Arms News Today

Officer at another indiana state prison six years earlier. since then, hes been in administrative segregation at wabashs secured confinement unit. >> hold the koran up, read this every day. mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag, where every day i do me some curls right here. i do these. i do shrugs, what they call shrugs. i do these. the back arms, like this. like this. this is prob...

The world, five times a day. >> mcquay is serving 60 years for the murder of a corrections officer at another indiana state prison 16 years earlier. since then hes been in administrative segregation at wabashs segregation unit. >> read the quran every day. >> while mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they c...

The world five times a day. >> mcquay is serving 60 years for the murder of a corrections officer at another indiana state prison 16 years earlier. since then, he has been in administrative segregation at wabashs segregation unit. >> while mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do b...

For the murder of a corrections officer at another indiana state prison 16 years earlier. since then, he has been in administrative segregation at wabashs segregation unit. >> while mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- p...

For the murder of a corrections officer at another indiana state prison 16 years earlier. since then, he has been in administrative segregation at wabashs segregation unit. >> while mcquay says his koran has helped him grow spiritually, the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- p...

The world five times a day. >> mcquay is serving 60 years for the murder of a corrections office at a prison 16 years earlier. he has been in administrative segregation at wabashs segregation unit. >> read the quran every day. >> the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- probably...

For the murder of a corrections office at a prison 16 years earlier. he has been in administrative segregation at wabashs secured confinement unit. >> read the koran every day. >> the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- probably about 55 or 60 pounds. >> mcquay has spent years ...

>> mcquay is serving 60 years for the murder of a corrections office at a prison 16 years earlier. he has been in administrative segregation at wabashs segregation unit. >> read the quran every day. >> the other books in his cell have helped him grow physically. >> this is what i call my weight bag where i every day i do me some curls, right? i do these. i do shrugs. what they call shrugs. do these. do back arms like this. like this. this is probably about -- probably about 55 or 60 pounds. >> m...