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Its true especially medicine thoughts can have healing powers and you can train this is how with meditation. on their inner journey to enlightenment and fulfillment many buddhists meditate for several hours a day. meditation can come back stress and even help alleviate depression nearly the technique doesnt even take long psychologists at the university of tubingen found that most people only need a few sessions to get the hang of it. just breathe in and out completely naturally. but how does me...