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12 Poses to Transform You Backbends in Yoga

This sequence will help you explore freedom and safety in your backbends.

Urdhva mukha svanasanaAdho mukha svanasanaBackbends changed my lifeThey can change yoursUrdhva dhanurasanaWheel poseCamel poseTransform your backbendingExtended puppy poseLocust poseSlow lungeDownward facing dog poseBow poseDown dogMukha svanasanaUpward facing dog pose

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