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Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance

Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance
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5 easy but effective yoga asanas to strengthen and tone your core muscles

Best yoga poses to strengthen core: Incorporating these yoga asanas into your regular practice can significantly enhance core strength, stability, and overall physical well-being.

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Mukha-svanasana
Downward-facing-dog
Warrior-pose
Bridge-pose
Boat-pose
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Best-yoga-poses
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