Meditation: Studies finds that meditation reduces stress and helps manage emotions. Regular meditation over eight weeks can lessen symptoms of depression and anxiety, improve sleep, and enhance life quality. Here are some yoga-based meditative practices that enable behavioral and lifestyle modification.
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World Meditation Day: 5 Therapeutic Benefits Of Practising Yoga
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Ishan-shivanandMental Health Awareness Week: Integrating yogic techniques and physical activity for mental well-being
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Ishan-shivanandMental-health-awareness-weekBurnout to Balance: Using Meditation Practices to Combat Chronic Fatigue
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