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TikTok s Cottage Cheese and Mustard Diet : Is It Healthy?

TikTokers are touting eating mustard and cottage cheese as a weight loss strategy. Dietitians weigh in on the healthfulness of this trend.

Tiffany mageeMiranda galatiJamie nadeauEating mustardCottage cheeseBalanced nutritionistReal lifeCottage cheese dietDiet right

Protein Lemonade Is Popular on TikTok—Is It Healthy?

Protein lemonade first went viral when TikTokers started making copycat versions of Chick-fil-A’s Frosted Lemonade. The goal was to find ways to make this refreshing summery beverage lower in calories and sugar, and higher in protein.

Blair persynJamie nadeauInternational certified for sportBalanced nutritionistZero sugarBites with blairFrosted lemonadeOverall nutrition in mind

26 Best Healthy Frozen Pizza Pies, According to Dietitians

26 Best Healthy Frozen Pizza Pies, According to Dietitians © Provided by Eat This, Not That! frozen pizza We ve all had evenings where we don t have the energy to cook or even to place a to-go order. Enter the frozen pizza. First available to U.S. consumers in the 1950s, frozen pizzas sometimes get a bad rap, but they have come a long way from the cardboard Totino s of your childhood. Not only are there many options in the freezer aisle, but there are also options that can be integrated into a healthy, balanced diet. But if you think you can dig into a whole pie by yourself, stop right there.

United statesFrance generalLauren hooverLeeann smith weintraubCharlotte martinMaggie michalczykJamie nadeauMaya fellerAmber pankoninAmy shapiroVanessa rissettoAmanda blechmanChelsey amerDanone americaWhole foodsGreen giant

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