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Your 7 chakras are intricately connected to your practice, according to yoga tradition. Here's what you need to know.

Andrew clarkHiro landazuriBalancing allBalance yourWith yogaRoot chakraTree poseRoot chakra balancing yoga posesHelp you feel moreGarland poseSacral chakraIgnite your second chakraSolar plexusNavel chakraParipurna navasanaBoat pose