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How to do it: Repeat each move for the recommended number of reps. If you’re doing the pike exercises as a circuit, repeat twice through. You’ll need an exercise ball, a suspension trainer, sliders (or a towel), and a bench. Each exercise is demonstrated by WORK Training Studio employee Cassie Nitz so you can learn proper form. Suspension Trainer Pike Kneeling on the ground, facing away from the anchor point, straps at mid-calf, place both feet into the foot cradles. With arms extended str...

Mix Up Your Core Workouts With These 5 Pike Variations Jordan Smith Replay Video UP NEXT Strengthening your core will help you become fatigue-resistant on a run. These pike variations move up the difficulty of a typical abdominal move and work your entire core plus your quads and shoulders—important for stabilizing your posture and staying injury-free. Kara Miklaus, NASM-certified trainer at WORK Training Studio in Irvine, California created this series of pike exercises that...