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Eggs are lean protein. weve got avocado, a healthy fat. we have lemon and a greek yogurt, a probiotic. >> this is an easy breakfast to make. you can do the farro in advance. >> awesome. >> do you like that? >> tasty. >> you little olive oil. >> and what is that? >> greek yogurt, high probiotics. so thats breakfast. >> im seeing noodle thats are the wrong color. tell me about that. >> theyre an awesome color. we have sangria here. it has high anti-oxidants. it was rated 90 on wine tasting. this i...