75 Soft Challenge: What to Know Before Trying
75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading; these guidelines are less strict than the rules for 75 Hard.
Celina Vitocruz Cicely Berkey More Flexible Beginner Friendly Challenge Consider When Choosing Fitness Challenge
Source: health.com