Gas, bloating, constipation, cramping, diarrhoea, and heartburn are all signs of a poor gut. Diet and lifestyle changes, such as having probiotics and fibre-rich foods, can help you get rid of digestive dysfunctions.
Bloating after meals, acid reflux or irregular bowel movements are warning signs that your gut health is not optimal. The cure for your problems could be in a well-balanced diet. Here are some of the best traditional Indian probiotic foods that can boost your digestion and wellness.
Probiotics are live microorganisms in your own body or on your skin. These good bacteria are constantly putting up a fight against the bad ones – the ones that can cause skin irritation, inflammation, acne breakouts, and other skin diseases.