Benjamin Southwick News Today

A tackle that Utah high school varsity rugby player Rylan Southwick experienced during a tournament game on Feb. 24 left him with a broken neck. Now his friends are supporting him by bleaching their hair to match his.

"The diversity of the cast, the uniqueness of the voice, and the unadulterated emotion behind the story telling all set this play apart.": Em Oliver enjoys First Theatre Company's 'When the Bees Come' by Cecil O'Brien

Emerson Shams discusses Durham's Trans community with President of Durham’s LGBT+ Association, Morgan ‘Mal’ Lee, and Interim President of Students with Disabilities, Benjamin Southwick.

Garlic mayo (you can buy or make this) Garlic mayo is easy to make – get the amount of mayo you want and add some garlic salt to taste and voila! You have the perfect sauce to get started with your wrap. Lightly toast your falafel in a pan with a little bit of oil. Drain the halloumi. Slice it and toast in the pan until it has melted. Keep the pan on the heat as you’ll need it to toast your wrap. Slice your lettuce and tomato and season in a bit of parsley and olive oil. Assemble your wrap....