Health benefits of ajwain: These tiny seeds are a potent solution for a host of problems, including weight loss, blood pressure, ear and tooth pain, and others.
Forget wheat! Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet not only diversifies your meals but also enhances their nutritional value, contributing positively to your weight loss journey.
Weight loss diet: Apple cider vinegar is a superfood that can help you lose weight and improve your health. It can make you feel fuller, lower your blood sugar, and burn more calories. Here are 6 ways to use it in your diet.