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Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat

How to lose weight: With the shift in weather, it is important to tailor your diet according to the season, not only to maintain good health but also to promote healthy weight loss. Try these 9 foods to beat the heat and also the weighing scale.

Health benefits of ajwain: Home remedy must-have for weight loss, digestion, ear and tooth pain

Health benefits of ajwain: There s much more to this remarkable spice than its culinary benefits. Ajwain is a potent solution for a host of problems, including weight loss, blood pressure, ear and tooth pain, and others.

Health benefits of coconut: It s a must-have miracle fruit

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