How to lose weight: With the shift in weather, it is important to tailor your diet according to the season, not only to maintain good health but also to promote healthy weight loss. Try these 9 foods to beat the heat and also the weighing scale.
Health benefits of chia seeds: With their versatility and nutritional value, chia seeds are a valuable addition to a healthy and balanced diet. Include these tiny seeds in your diet plan to control diabetes, keep heart healthy, improve digestion and ward off chronic diseases.
After feeling he ‘was going to die’, Singapore-based entrepreneur Dhruv Agarwala set out to lose weight and achieve Roger Federer’s physique. He shed 71kg through exercise, gym work and lifestyle changes.
Weight loss diet: By striking the right balance between protein, fibre, and healthy fats, the 90-30-50 diet presents a well-rounded nutritional framework to achieving optimal well-being.
Pomegranates benefits: Does consuming four tablespoons of pomegranate a day really speeds up the weight loss process or is it a false claim? Let’s find out.