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Veggies - raw or cooked? PAULDING – Is it healthier to eat vegetables raw or cooked? Well, that depends on which vegetables you are talking about. While most vegetables are better eaten raw, there are a few you could cook instead to gain more health benefits, said Beth Stefura, a family and consumer sciences educator with Ohio State University Extension. OSU Extension is the outreach arm of The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES). “Cooking some vegetables releases nutrients that your body can more easily absorb,” she writes in Vegetables That Are Healthier Cooked, a blog post

Beth stefuraOhio state university extensionEnvironmental sciencesOhio state university college of foodOhio state universityOhio state university collegeVegetables that are healthier cookedLive healthy wellஓஹியோ நிலை பல்கலைக்கழகம் நீட்டிப்புசுற்றுச்சூழல் அறிவியல்ஓஹியோ நிலை பல்கலைக்கழகம் கல்லூரி ஆஃப் உணவுஓஹியோ நிலை பல்கலைக்கழகம்ஓஹியோ நிலை பல்கலைக்கழகம் கல்லூரிகாய்கறிகள் அந்த உள்ளன ஆரோக்கியமான சமைத்தவாழ ஆரோக்கியமான நன்றாக