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Veggies - raw or cooked?
PAULDING – Is it healthier to eat vegetables raw or cooked?
Well, that depends on which vegetables you are talking about.
While
most vegetables are better eaten raw, there are a few you could cook
instead to gain more health benefits, said Beth Stefura, a family and
consumer sciences educator with Ohio State University Extension. OSU
Extension is the outreach arm of The Ohio State University College of
Food, Agricultural, and Environmental Sciences (CFAES).
“Cooking
some vegetables releases nutrients that your body can more easily
absorb,” she writes in Vegetables That Are Healthier Cooked, a blog post
Raw or cooked veggies: Which is healthier?
By Tracy Turner - turner.490@osu.edu
Beth Stefura, a family and consumer sciences educator with Ohio State University Extension, said while most vegetables are better eaten raw, there are a few you could cook instead to gain more health benefits.
Courtesy photo | Ohio State University Extension
Question: Is it healthier to eat vegetables raw or cooked?
Well, that depends on which vegetables you are talking about.
While most vegetables are better eaten raw, there are a few you could cook instead to gain more health benefits, said Beth Stefura, a family and consumer sciences educator with Ohio State University Extension. OSU Extension is the outreach arm of The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES).
QUESTION: Is it healthier to eat vegetables raw or cooked? ANSWER: Well, that depends on which vegetables you are talking about.While most vegetables are b