Better Help News Today

Learn about EMDR Therapy and how it can help process traumatic memories. This Mental Health Awareness Month hear personal stories from the show members.

This is concerning...

This is concerning...

This is concerning...

From ashwagandha to collagen powder to AG1, powdered drinks claim to boost energy and improve skin. But does drinking dust do anything at all?

It's hard out here for this generation.

Accomplishing goals or transforming habits begins with motivation, but discovering that drive can prove to be a bit challenging. Click on the link to learn more.

Inside Mental Health Podcast: Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode we learn more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people can overcome? If so, what steps can we take to move past self-injury?

A podcast episode explaining that healing justice is active intervention in which we transform the lived experience of Blackness in our world.

Marriage doesn’t always play out like the lyrics of some beautiful Bryan Adams, John Legend or Ed Sheeran song. Major life events happen