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This Secret Exercise Move Can Trim Three Inches Off Your Waist, Says Expert This Secret Exercise Move Can Trim Three Inches Off Your Waist, Says Expert Before he was the Governator, Arnold Schwarzenegger was known as The Austrian Oak. He was huge. In his heyday as a bodybuilder, the five-time Mr. Universe and six-time Mr. Olympia stood 6-foot-three, weighed between 225 and 235 pounds, and sported 22-inch biceps, a 57-inch chest, and 28.5-inch thighs. And his waist; can you guess? Just 30 inches...

Blast your quads in less time than a coffee break with this program.