Blue Zone Formula News Today

Plant slant, eat less read meat and more plants. wine at five. share a glass with friends, moderate drinkers outlive nondrinkers. belong. attending faith based services add years to your life. put loved ones first. invest in family time. reap the rewards. finally, find your tribe. remember, you cant choose your family, but you can choose your friends. find ones that support healthy behaviors. >> these are time tested principles about how to be healthy, and they are so understandable to the laype...