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January 6, 2024
Getting in shape and losing some pounds is a pretty typical New Year’s resolution for many folks and it looks like the Fort Madison Family YMCA is helping some work
April 25, 2023
Marci Pistner, a fitness instructor at the Watertown Family YMCA for the past 12 years, knew when she was just a teen about the importance of taking care of her
October 21, 2013
Appeared to have hit a curb. police say the 18-year-old driver admitted to breaking into an air marshal trailer. well, it seems like people will do just about anything to set a world record. check this out. 21 people in cleveland set themselves on fire in a purpose saturday night in an effort to break a record of full body burn. a representative from gen necessary was flown in to make it official t. event was for a great caused. it raised money to help impoverished families in america. >> it w...
May 13, 2012
>>reporter: the diet population has embraced it because it has 40 calories a cup compared to skim milk or 1 percent or 2 percent which has more. is it worth it? i say no, because it has one gram of protein. skim has eight or nine grams. and it is showing that drinking milk and other forms of natural dairy help the we body burn fast. no studies on almond milk and it is not a natural form of calcium so your body does not use it so much. and now, soup is great, 100 calorie as cup for most. and chic...
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