Technology, Gadgets Use May Change Human Body Clock; Here's What to Do
Close Since the light bulb was patented in 1879, mankind has been guided day and night by artificial lighting, now available from television sets to smartphone screens - and a growing body of research proves their effect on our circadian rhythm. Basically, using gadgets with screens during nighttime interfere with our ability to get that good nights sleep. While there are apps and products that supposedly help mitigate the effect of artificial lighting, the relationship between technology and t...
Jamie Zeitzer Douglas Mental Health University Stanford University Fall Asleep Habits To Help You Get Human Circadian
Source: sciencetimes.com