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fitness for women
Updated 7 hours ago
The best lower body exercise for women doesn’t rely on the availability of a health club’s machines. If you want to reshape and resize the lower part of your body then all you really need is a gender-appropriate and well-structured exercise program that you can do from home. Using a few simple targeted bodyweight exercises you can produce visible and sustainable changes in your entire lower body. There are many simple lower body exercises for women that can be done just about anywhere. Below are three examples of easy bodyweight exercises.
3 Lower Body Exercises for Women