What does sleep accomplish? For years, academics could only state that sleep reduces tiredness, which is hardly satisfactory for a core human need. | Health
Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye.
Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests a research. Did You Know? Sleeping Late on Weekends and Waking Early on Workdays May Be Bad for Health, Reveals Research.