Offee And Sleep News Today

Undisturbed sleep of around 7-8 hours is necessary in our quest to live long healthy

Caffeine is good for endurance exercises and as a stimulant, ups your alertness, cutting into your sleep time. But keep to a moderate intake of up to four cups a day to avoid adverse effects, says Dr Ajay Aggarwal, Director and Head, Internal Medicine, Fortis Hospital, Noida