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Caffeine is good for endurance exercises and as a stimulant, ups your alertness, cutting into your sleep time. But keep to a moderate intake of up to four cups a day to avoid adverse effects, says Dr Ajay Aggarwal, Director and Head, Internal Medicine, Fortis Hospital, Noida
Ajay Aggarwal Internal Medicine Fortis Hospital Coffee And Exercise Offee And Sleep Coffee And Heart Health
Source: indianexpress.com