Body Stackers News Today

Starches, things that are going to be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you go work out harder than that, youre going to burn off more than what you put in your body. so youre going to get skinnier. ive gained 40 pounds, 44 -- 44 pounds. since ive been here, i dont think too much of it is fat, you know what i mean? so ive got a six pack. im doing all right. >> unlike most inmates, leisher finds the m...

>> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you go work out harder than that, youre going to burn off more than what you put in your body. so youre going to get skinnier. ive gained 40 pounds, 40 4 -- 44 pounds. since ive been here, i dont think too much of it is fat, you know what i ...

Hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, theyre going to burn off what you put in your body. again, 40 pounds, 44 pounds since ive been here, i dont think too much of it is fat, you know what i mean? so ive got a six pack. im doing all right. >> unlike most inmates, lesher finds the meal...

>> this is for you, baby. i miss you. ill be home soon. every day. nonstop. >> dont worry about it. take a shower. >> its on. >> narrator: most inmates at san antonios bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. he knows ...

To be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, theyre going to burn off what you put in your body. again, 40 pounds, 44 pounds since ive been here, i dont think too much of it is fat, you know what i mean? so ive got a six pack. im doing all right. >> unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that si...

Starches, things that are going to be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, theyre going to burn off what you put in your body. again, 40 pounds, 44 pounds since ive been here, i dont think too much of it is fat, you know what i mean? so ive got a six pack. im doing all right. >> unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous...

Hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, theyre going to burn off what you put in your body. again, 40 pounds, 44 pounds since ive been here, i dont think too much of it is fat, you know what i mean? so ive got a six pack. im doing all right. >> unlike most inmates, lesher finds the meal...

To be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, theyre going to burn off what you put in your body. again, 40 pounds, 44 pounds since ive been here, i dont think too much of it is fat, you know what i mean? so ive got a six pack. im doing all right. >> unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that si...

Feel and all of that, man. >> ill miss you. ill be home soon. every day. no, stop. >> dont worry about it. >> narrator: most inmates at san antonios bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try yo...

To be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, theyre going to burn off what you put in your body. again, 40 pounds, 44 pounds since ive been here, i dont think too much of it is fat, you know what i mean? so ive got a six pack. im doing all right. >> unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that si...