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Northern Light Technologies Lumie Bodyclock The Original Wake-up Light- Sunrise Alarm ClockA wake-up light alarm clock is a device that is designed to help you wake up naturally. The device emits a soft light that

The Lumie Bodyclock Spark 100 is an alarm clock that mimics the light and colour of a real sunrise so that when you open your eyes, you feel properly awake and refreshed.

Looking for an affordable tech gift? Cyber Monday tech deals have you covered. From the cheapest iPad, laptop and Apple Watch offers, we've put together the best list. Read more on Grazia

From lavender spray to phone apps, these are the best sleep aids tried and tested by us

Black Friday 2022 is here. The sale will continue through the weekend to 'Cyber Monday' November 28. Those who are looking to get their Christmas shopping done early will find significant discounts on tablets, gaming consoles, phones, beauty, fashion and big-ticket domestic purchases like vacuums, TVs and mattresses. Where can I find the best Black Friday deals? It's no surprise that Amazon has the most, as it is not only responsible for bringing Black Friday to the UK, but offers th...

Black Friday 2022 will take place on Friday November 25 and continue through the weekend to 'Cyber Monday' November 28. Those who are looking to get their Christmas shopping done early will find significant discounts on tablets, gaming consoles, phones, beauty, fashion and big-ticket domestic purchases like vacuums, TVs and mattresses. Where can I find the best Black Friday deals? It's no surprise that Amazon has the most, as it is not only responsible for bringing Black Friday to th...

Channel 4 have announced a two-part film of the Vardy v Rooney saga. Dr Max Pemberton asks people to hold off watching this and think carefully.

The best ways to wake up for class: old-school alarm clocks, wake-up lights and more

10 of the best ways to boost your mood as the evenings get darker

1. Work out your cool-down toolkit While there’s nothing more likely to dial up the blood pressure than someone instructing you to stay calm, arming yourself with a few sure-fire shortcuts to chill will prove invaluable – and empowering – the next time tension rises. Slowing your breathing, shifting your context (even just going to the toilet for a few minutes!) and moving or getting outside will all help diffuse stress, says Dr Hepburn. Plus don’t underestimate the impact of doing som...