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The 14 Best Leg Workouts Without Weights That Men Can Do At Home

These 14 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights required.

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Animal flow bodyweight workouts that combine yoga, gymnastics and breakdancing will have you crawling, lunging, stretching and tumbling like a child

One moment you move like an ape, the next a crab – AF, or animal flow, workouts that combine yoga, gymnastics and breakdancing have risen in popularity, with Bollywood actors among their fans.

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8 Ways to Use a Weight Vest in Your Workouts

Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.

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At-Home Bodyweight Workouts You Can Find on YouTube (That Are Actually Fun)

At-Home Bodyweight Workouts You Can Find on YouTube (That Are Actually Fun) SheKnows 12/30/2020 © Good Studio/AdobeStock Ashley Britton/SheKnows. The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at your local gym, you can reliably knock out an efficient, challenging workout no weights or machines required. Even better? Thanks to the internet, you don’t even have to dream up a workout of your own. You can simply flip on one of YouTube’s best bodyweight workout videos and complete a free, virtual fitness class from the comfort of your own home (or hotel room, or wherever else you find yourself).

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