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>> dana: do you find people eat too much after they work out? they think, i just worked out so i can have whatever? >> if thats your mindset, then youre working out for the wrong reasons. hopefully after you work out -- usually after a hard workout, youre not particularly hungry, because your bodys still coming down. >> dana: what do you like to eat after a workout? >> right now i usually have my sensible meal. >> dana: i saw that. >> im in my training mode right now, getting ready. >> dana: oka...