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<strong>Endorsed by the American Medical Association in the early 20th century, bananas may well be one of the first-ever superfoods. Many physicians today still recommend bananas as part of the BRAT diet to soothe an upset stomach. One of Canadians’ favourite fruits, Statistics Canada reported there were more than 15 kilograms of fresh bananas available per person in 2020 (apples came in second at 10 kilograms). Bananas are chock-full of health benefits—read on to learn more.</...