5 reasons to soak up winter sunlight for health
Bask in the winter sun for 15-20 minutes each day to harness its health advantages and counter potential health problems associated with cold weather.
Source: livemint.com
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Fasting for 14 hours improves hunger, mood, sleep: Study
The study shows that eating within ten hours can lead to increased energy and mood, and help in decreasing appetite. | Health
Source: hindustantimes.com
Health Benefits of Engaging in Walking as a Daily Exercise
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Digestive Health Bone Health Energy Levels Cardiovascular Health Mayo Clinic Enhances Cardiovascular Health
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