Page 5 - Brain Age News Today

Merry Christmas and Happy Holidays! Were beyond happy to have Danny "The Bivs" Bivens joins us for our annual Christmas special. Although it plays out as this is party 1 of 2. Due to some shipping delays gifts werent here in time, but we dont let that put a damper on the fun. Danny gives us the skinny on Persona 5 Strikers as well as his continued grind in Brain Age. Casey had one of the most depressing weekends in a long while. Jerry is bringing the heat with a Mystery History! Merry Christm...

There was 160, average age around 65, and they split them into four groups. one group was primarily doing aerobic exercise, another group doing diet, a third group doing beth. diet and exercise had the most significant impact. but exercise much more so than diet really seemed to have an impact on your overall brain health, what they call your functional brain age. these people are actually able to reduce their functional brain age by nine years. thats a good thing, after six months of exercise. ...