Doing Beth News Today

There was 160, average age around 65, and they split them into four groups. one group was primarily doing aerobic exercise, another group doing diet, a third group doing beth. diet and exercise had the most significant impact. but exercise much more so than diet really seemed to have an impact on your overall brain health, what they call your functional brain age. these people are actually able to reduce their functional brain age by nine years. thats a good thing, after six months of exercise. ...