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Colorful fruits and vegetables in the diet could improve athletes' visual range

Nutrition is an important part of any top athlete's training program. And now, a new study by researchers from the University of Georgia proposes that supplementing the diet of athletes with colorful fruits and vegetables could improve their visual range.
Lisa Renzi Hammond Jack Harth Billyr Hammond Megan Craig Franklin College Of Arts University Of Georgia

Focusing on lutein and its potential cognitive effects

Focusing on lutein and its potential cognitive effects By Stephen Daniells Recent research reinforces the potential cognitive benefits of lutein, with the carotenoid linked to better brain health throughout the lifespan. Lutein is well-established as an eye health ingredient, given that it and zeaxanthin are concentrated in the macula.   The macula is a yellow spot of about five millimeters diameter on the retina (lutein ...
United Kingdom Billy Hammond John Nolan Elizabeth Johnson Johanna Seddon J Pediatr Gastroenterol Nutr

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