Brea Lofton News Today

Want to feel calmer in the new year? Try these food and lifestyle approaches from leading health experts to improve your mental wellbeing in the year ahead.

"As a dietitian, I firmly believe there is no right time to stop eating," said Nicole Addison.

Breakfast might be considered the most important meal of the day, but when it comes to weight gain, dinner is just as important—and its all about timing.

How one daily ginger shot improved my energy levels and my immunity in a month. We spoke to an expert to find out more.

Boost your immune system to prevent flu, colds, and other illnesses with yogurt, chicken noodle soup, and other delicious, everyday foods.

Hugh Jackman is doing intense physical prep to bulk up as Wolverine for "Deadpool 3", including eating 8,000 calories a day. Here's what dietitians