Finally, a better 100% whole whole wheat bread without sugar or oil
I buy organic whole hard red winter wheat, temper it with 2% water for 2 days, and stone grind with 3 passes through my electric mill. I add 2% fresh milled rye flour and 2% fresh milled fava bean flour. (The rye and fava flours do make a difference.)I use a 6-liter, 4" deep plastic tub with a good lid as my dough trough.In one end, I put 2.2% (baker's percentage) of salt in
Source: thefreshloaf.com