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December 13, 2023
Sarah Aspinall quit her job as a lawyer to become a ballet teacher, specialising in midlife
October 29, 2022
A Harpenden mother has become a bestselling author, after releasing her own fitness book.
October 10, 2022
Weve been through a lot lately, right? Madness seems to reign: numerous terrorist attacks, Trump withdrawing the US from the Paris climate accord and the Brexit sequel that is the recent UK snap election...
August 16, 2022
Challenge your legs and core with this beginner ballet workout, which uses pliés to wake up underused muscles and improve your flexibility