Breath Guy News Today

Breathwork is becoming as popular as yoga for calming mind and body. Experts share breathwork benefits, how to do it the most beneficial types breathwork.

Making sure mental wellness is part of your routine can be difficult, especially if you are already busy and stressed. MindLabs wants to make it easier with a combination of on-demand or live video classes and community features. The company announced today it has raised a $3.5 million seed round, almost eleven months after its […]

Yoga sessions and DJ sets bring the Balearic vibe to Hampstead Heath this summer with a day-long festival of wellness and electronic music. Beat Retreat...

Inner State is a brand new festival in Albania designed to guide you on a wellbeing journey The Inner State team has scoured the world of wellbeing experiences – so you don’t have to – and brought them all to the majestic setting of Dhërmi Beach on the Albanian Riviera. From the experimental to the tried and tested, an exciting selection of DJs, live acts, leading thinkers, and mindful mentors form a well-balanced mix of culture-rich experiences in a beautiful beachside location. Experi...

Purearth Forest Bathing – the latest wellness trend for lockdown Credit: PinPeP If this past year has taught us anything, it’s that there’s very little that can’t be done virtually. Just about everything from maths lessons to team meetings and quiz nights has managed to shuffle to the small screen. Granted, all of these substitutes for normal life were tinged with a bit of frustration – but they were better than staring into the bleak abyss of lockdown. Some things, however, simply d...

Six simple breathing exercises that can help with lockdown anxiety Trials have shown breath work can help with Covid recovery but the techniques can also be applied to other recurring issues Richie Bostock, aka The Breath Guy, has a number of breathing exercises that can help you With the anniversary of the first lockdown rapidly approaching, there are probably a few among us who could do with taking a few deep breaths. Whether to calm the nerves, clear the head or to quell a rising tide of ang...