Breathing Break News Today

Imagination. instead of using your imagination for stress, use it for creativity. take a few breaks. even if you take a one-minute breathing break where you count your breath, in breath, four seconds, out breath, six seconds, or to the count of five, and you do it for one minute, youll feel less stress. if you stop and become a spectator of your thoughts, youll have less stress. if you feel the sensations in your body, youll have less stress. if you think of someone you love, youll have less str...

Imagination. instead of using your imagination for stress, use it for creativity. take a few breaks. even if you take a one minute breathing break, where you count your breath, in breath four seconds, out breath six seconds or to the count of five and you do it for one minute, you feel less stressed. if you stop and become a spectator of your thoughts you have less stress. if you feel the sensations, youll have less stress. if you think of someone you love, youll have less stress. if you do anyt...