Brian Dalek News Today

The Clubhouse will be open from November 2 to November 4 and is just steps away from the race route.

Crush calories and get in prime shape with these tough indoor rowing routines

What is a 5K in miles? How long is a marathon? Here are the answers to questions about common race distances.

The Barkley Marathon is known for being eccentric and incredibly grueling. Learn about the race only 15 people have ever finished.

When you practice this simple mental technique, youll easily split your long runs into more manageable fragments. Make any 20-miler go by in a breeze.

Ultramarathon runners, take note. Can your body (and mind) handle these complete sufferfests? 

Ultramarathon runners, take note. Can your body (and mind) handle these complete sufferfests? 

Since 1902. 

App updates your workouts based on how well you hit your workouts Coaches provide feedback in a timely manner CONS You need to have run a recent race to figure out your baseline What to expect: Runcoach is a web and smartphone app (iOS and Android) that spits out a customized training plan for you, based on your goals, and then adapts that plan as you go, based on your performance. The app uses your running information to generate a training plan full of variety—interval sessions, recovery da...