Brian Wind News Today

Loving yourself isn’t always easy, but when you say self-love quotes to yourself as daily affirmations, they can inspire and motivate you to live your truth.

Reset your relationship with joy to find a happier, healthier you using our step-by-step guide, which includes expert tips and tricks.

Read this if youre constantly jumping to the worst-case scenario when youre anxious.

Read this if youre constantly jumping to the worst-case scenario when youre anxious.

Binaural Beats Are Being Used as Sound Wave Therapy for Anxiety, but Does It Really Help? Prevention 3/9/2021 Hannah Chenoweth Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called binaural beats—and here, Brian Wind, Ph.D., a clinical psychologist and the chief clinical officer at addiction treatment center Journey Pure, expl...

Email Experts say you could start to feel extremely drowsy within 30 to 45 minutes if you are not careful. As with any prescription medication, you need to be careful about sticking to recommended dosages of codeine (either as prescription pain-relief tablets or cough syrup). Codeine is an opiate, so it’s possible to become drowsy or disoriented without intending to. But how much codeine does it take to make you intoxicated? When it Comes to Codeine, How Much Is Too Much? The amount of co...

Last year, in early March, Kristjana Anderson (who requested we use a pseudonym) had a lot to look forward to. The 46-year-old Annapolis, Maryland–based runner had recently finished treatment for melanoma, and an elite local running team had offered her a place on its roster. The team would pay all her 2020 race entry fees. “It was my suburban mom dream come true,” she says.  Of course, we all know what happened next: A global pandemic. A financial meltdown. And lots of canceled races.�...

Being confident starts with self-love and it might sound cheesy, but it’s important

Being confident starts with self-love and it might sound cheesy, but it’s important

Being confident starts with self-love and it might sound cheesy, but it’s important