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Pride of Britain 2021: Channel Islands winner revealed | ITV News

Will Highfield has been crowned the 2021 Channel Islands Pride of Britain Fundraiser of the Year. | ITV News Channel

Portishead athlete Ben Smith shares lockdown running tips

Start off slowly Often, beginners starting out running think that they should be able to run great distances straight off the bat. It is important to start slowly and set your own pace, as biting off more than you can chew can leave you demoralised and halt your journey before you have started. Don’t compare yourself to others It is very easy to see other people posting about their running successes on social media and compare your own progress to them. Don’t forget, everyone has their own reasons for taking up running and your motivations are only your own. Just remember, if you are moving your feet faster than walking you are a runner.

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